Solo Episode 11: Stop Waiting for “Good Days.” Manufacture Them Instead.

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What if your worst days didn't have to be bad? What if you could manufacture a good day, even in the middle of a crisis?

In this episode, host Joelle Kaufman shares the "Happiness Tripwire" methodology—the specific strategy she used to turn 12 rounds of chemotherapy into what she calls her "Cancer Obliteration Days".

Joelle explains that while we cannot control the treatment or the diagnosis, we can control the environment. By setting "tripwires"—small, planned sparks of joy, connection, and ritual—she transformed a sterile medical experience into a "Power Day".

If you are going through treatment, or just feeling powerless in a tough situation, this episode will teach you how to stop waiting for happiness to find you, and how to start building it yourself.

In this episode:

From victim to victor: The psychology of the "Obliteration Day".
How to set "Happiness Tripwires" in a hospital (or anywhere else).
The role of community and connection as good medicine.

Kicking Cancer’s Ass makes facing cancer less scary and more doable—with real stories, cutting-edge science, and proven suggestions.

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Joelle K

I'm a 54 year old former CMO/CRO and generational breast cancer survivor. My early cancer experiences shaped my personal and professional philosophy to continuously cultivate an approach that adjusts to whatever curveball shows up. And we know, curveballs are constant, especially in midlife with aging parents, maturing kids (if you have kids), and opportunities to focus on new goals for our next 50 years. I have a book being released in January - Crushing the Cancer Curveball, A Veteran's Guide for the Newly Diagnosed. While no one wants cancer, 1 in 2 Americans and 1 in 4 people worldwide will face cancer in their lifetimes. There's an alternative narrative to the terror, anger and fear that accompanies a diagnosis - a narrative that spawns compassion, confidence, and even joy. I'd love to talk about it with you and your audience.

More about Joelle K