Four in ten cancers are tied to risk factors you already control. Cancer cases are set to nearly double by 2050, and they are climbing fastest in younger adults. Joelle walks through five evidence-based habits that make your body a harder place for cancer to take hold: what to eat, how to move, why weight matters, the truth about alcohol, and what every oncologist she talks to fears about vaping.
Prevention and early detection have saved more lives than treatment. This episode covers the science behind each habit so you can start today.
Topics discussed:
Cancer cases projected to nearly double by 2050
Early-onset cancers rising in adults under 45
Prevention and early detection saving 80% of avoidable deaths
Whole foods and protein as cancer-fighting fuel
The social trick that makes exercise stick
Body fat as an inflammatory, metabolically active organ
Where GLP-1 medications help and where they fall short
